It is estimated that one in five that is 20% of the Indian woman suffer from PCOD.

PCOD is a lifestyle dis order, so one has to be very knee on the daily routine.

PCOD is Poly cystic ovarian disease. Ovaries are situated one on each side of uterus.

This ovary contains number of follicles which get mature to produce the ovum.

When ovum does not rupture out the follicle, it turns to a cyst. These multiple cyst in follicles is nothing but PCOD.

Due to PCOD, Patient suffers from irregular menses, sometimes heavy menses with clots, even menses are delayed also. This also affects the whole body. This weight gain, hair loss, unwanted hair growth on upper lips, chin is seen. Even patient is having acne affecting the look of the patient. Even there are psychological changes also, in which patient is lethargic, gets irritated immediately. PCOD leads to infertility which increases the stress of patients.

So, one should be very keen to observe good daily routine.

1. Early to rise - Get up early in the morning so that ‘Kapha’ dosha in body does not increase. when kapha is in prakrut avastha, weight also gets controlled.

2. Dantadhavn – Brushing teeth with medicated powders is very helpful keeping patient cheerful. It has a role on ‘rasadhatu’ which improves the quality of rajdhatu .

3. Execise – Regular exercise is very much important. This reduces the fat content in body. This weight is controlled. Also because of the exercise , mind also become positive.

4. Abhyangam – Daily oil application with specific medicated oils like bala taila or pramehamihir taila helps a lot. This controls the vitiated ‘vata dosha’ which is responsible for irregularity of the menses.

5. Ayurvedic medicines – medicine should be consumed onlt after consultation with Ayurvedic doctor at Shreerukma Chikitsalaya, you can consult doctor face to face and also online. Medicine like – Granthiraj, vatashamak syrup, karpasmoolasava. Ahantamanjishtha yog are very much helpful in the patients with PCOD.

6. Panchakarma – Panchakarma is boon to patients with PCOD. Nasya – Nasya is a procedure in which medicine is instilled nasally with specific drugs when there is amenorrhoea for longer time. Basti – Basti helps to regularize the cycles of the menses. Even basti with some specific decoctions and honey . helps to reduce the weight also. So one should always observe – proper daily routine , regular medicine , timely advised panchakarma . diet and exercise to get rid of this PCOD this maintainging the health.