Ayurveda aims to healthy and wealthy life. Ayurveda not only to get rid of the symptoms but, it aims to maintain the state of health. Our diet plays an important role in maintaining our health.

What you eat? How much you eat? In what manner you eat? Each point is having a great importance.

One should consume all 6 rasas that is taste every day. The food inclusive of all tastes increases the appetite, increases the strength, increases the muscle tone .Thus one becomes capable of chasing the goal in his life .

Shreerukma Chikitsalaya always help the patients by prescribing healthy and nutritive diet .

According to the disease status,customised diet plan is prescribed .

Shree Rukma’s YouTube channel has provided various healthy and tasty recipes .

In today's life style everyone is focusing on saving the time in cooking.

What quantity of food you consume is also very much important , the food which is heavier to digest should be consumed in less quantity and the food which is easier to digest like puffed rice, moong dal soup can be consumed in a quantity in which your stomach feels full.

The way you eat is also very much important, if you are eating your meals talking on the mobile phone, while watching the TV or watching the web series then even though you are taking nutritive food it will not get digested easily. So you should completely focus on your plate while eating.

If you are focused on your diet,is important for Healthier life .